Peanut

Being one of the legumes, peanuts differ from other plants in that they produce their fruits under the ground. It contains an average of 25% protein, 46% fat, 16% carbohydrate and 5% mineral substance in its composition. In every 100 grams; It has 633 kcal Energy, 15 grams of protein, 50 grams of Total Fat (of which 41 grams of unsaturated fat), and 0 (ZERO) cholesterol.