Almond

The almond tree grown in the Mediterranean basin is one of the rosaceae. Its fruit, which develops in the spring, is eaten as a waterfall. In August-September, these fruits take the form of stone seeds. The seed inside the hard shell is called the inner almond or almond. In every 100 grams; It has 622 kcal Energy, 21 grams of protein, 53 grams of Total Fat (of which 48 grams of unsaturated fat), and 0 (ZERO) cholesterol.